Find Your Perfect Practice.
Which yoga path will help you blossom?
Life pulls us in countless directions. Your yoga practice shouldn't be another source of stress—it should be your sanctuary. At In Bloom Yoga, we've cultivated a diverse garden of classes to match wherever you are on your journey.
Yoga for Beginners
Start Your Journey
Our nurturing introductory classes welcome newcomers and returning practitioners. Build confidence with fundamental poses, proper alignment, and essential breathing techniques in a supportive environment. Choose from Beginners & Basics, Yoga Foundations, Slow Flow, Yin, or all-level Vinyasa classes—all offering clear instruction, safety focus, breath connection, and community support.
Vinyasa Flow
Vinyasa Flow is a dynamic yoga style where breath synchronizes with movement, creating a rhythmic, dance-like practice. Each posture flows seamlessly into the next, building heat and energy throughout the body. This creative approach allows teachers to craft unique sequences, emphasizing mindful transitions between poses. Classes typically feature sun salutations, standing sequences, balances, and core work, all linked together in a moving meditation that challenges both body and mind.
Looking for Mind Body Connection?
- Kundalini Yoga: Awaken inner energy through powerful breathwork and movement to release blockages and reduce stress.
- Yoga for Stillness: Find peace in gentle, sustained poses that cultivate presence and deep relaxation.
- Sound Healing: Monthly therapeutic vibration sessions using singing bowls and gongs for profound relaxation. (monthly offering)
- Reiki Sharing Circle: Monthly community energy healing gatherings for stress reduction and emotional clearing. (monthly offering)
HOT/HEATED CLASSES
Experience transformative yoga in therapeutic infrared heat that warms you from within, enabling deeper stretches and increased flexibility. Our far-infrared technology helps muscles unclench, reducing soreness and improving range of motion, while gentle panels provide soothing heat that alleviates aches and boosts circulation.
Heated/Hot Vinyasa
Whether you're challenging yourself in Hot Power Hour, surrendering in Heated Slow Flow, or flowing through Heated Power Flow, experience the fireplace-like warmth of our Radiant Flows—all in our perfectly maintained 85-95 degree environment.
Yin/Heated Yin
Experience our slow, meditative Yin Yoga where poses are held for 3-10 minutes, targeting deep connective tissues and joints while cultivating inner silence. Our infrared-heated studio (85-95°) creates the perfect environment for this practice, activating your body's relaxation response while allowing for deeper, safer stretches. Counterbalance life's constant motion with this nurturing practice where infrared heat penetrates tissues, promoting flexibility, reducing pain, and leaving you thoroughly refreshed.
Something for Everyone
Every Body, Every Level, One Pole
Pole Fitness
Discover the transformative power of pole fitness—designed for all ages, body types, and experience levels. From complete beginners learning basic grips to advanced athletes mastering complex inversions, our inclusive classes meet you exactly where you are.
Build total-body strength, boost confidence, and join a supportive community that celebrates every achievement. No experience necessary—just bring yourself and watch as you master moves you never thought possible.
Your pole journey begins with a single spin. Take it today.
Defy Gravity
All Level Aerial Yoga
Aerial yoga combines traditional yoga poses with the playful weightlessness of aerial arts. Suspended in colorful silk hammocks hanging from the ceiling, practitioners explore movements that decompress the spine and build strength while feeling gloriously supported.
Beginners start with simple poses close to the ground, learning to trust the fabric. Intermediate practitioners might explore inversions with the hammock supporting their hips. Advanced yogis can perform dramatic flips and splits, the fabric acting as both safety net and strength trainer.
Join our integrative Sunday class combining Vinyasa flow, Yin release, and Meditation for a complete reset. Begin with energizing breath-synchronized movement, transition to deep-holding Yin postures, and conclude with centering meditation. This balanced all-levels practice offers strength, flexibility, and mental clarity—the perfect way to refresh your body and mind before the week ahead.
Ashtanga Vinyasa for advanced yogis is an intense, traditional practice of precisely ordered postures synchronized with breath. This disciplined method features challenging sequences that generate internal heat while demanding exceptional strength, flexibility, and focus. Masters of this practice move seamlessly through complex inversions and binds, achieving a moving meditation that embodies yoga's highest principles.
CHAIR YOGA
Chair yoga is a gentle, accessible practice that adapts traditional yoga poses for those with limited mobility or who need stability support. Using a chair as both prop and foundation, practitioners can safely explore stretches, twists, and breathing techniques while seated or using the chair for balance. This adaptable approach makes yoga's benefits—improved flexibility, stress reduction, and mind-body connection—available to seniors, office workers, those with injuries, or anyone seeking a more supported practice.
Yoga for Kids
Our children's yoga programs blend fun and growth through imaginative poses and breathing games, building strength and focus. Kids aerial classes introduce safe aerial skills in a playful environment. School break camps feature themed movement journeys, while monthly special events like Storytime Yoga and aerial workshops bring creativity to life through movement exploration.
Inclusive Yoga
All Abilities Welcome
Spirit and the Spectrum
Donation-based class welcoming both typical participants and those with special needs including autism. Our instructor, trained by Kelberman Center & Asanas for Autism, creates a supportive environment where everyone thrives together at In Bloom Yoga.
Can't find the perfect class?
This is just a glimpse of what we offer! Visit our complete schedule to discover our full range of yoga experiences tailored to every level and interest.
Seeking personalized attention?
Our Private Sessions provide a customized yoga experience tailored exclusively to your needs and goals. Contact us today to begin your transformative one-on-one journey.
